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Blog - Bernadette Evans

Replace Your Anxious Thoughts

4/3/2019

 
In order to find peace, we have to replace our fears, anxieties, defense mechanisms, and controlling behaviors with prayer, Scripture meditation, and thanksgiving. Our brains will not stop thinking about something just because we tell it to. Our minds are like computers, and they process what is downloaded into them.

If we don’t replace our negative thinking and behaviors with something else, those anxious thoughts will just continue to play in our minds.

Replacing your negative thoughts with God’s Word may feel awkward at first, but don’t let that stop you. If you want to be free of worry, you can’t follow your feelings. Your feelings have a mind of their own because they get their cues from your flesh, which is guided by your five senses. You must let the truth override your feelings.
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The more you speak the Word of God, the more natural it will become to you. As you use the Word of God to conquer worry, you will see it working in your life. This will cause you to gain an amazing and powerful obsession for more and more of the Word. Just as an addict craves more and more of a drug to get a result, the more you recognize the power of the Word of God, the more you will want to apply it to all areas of your life.
How do you start replacing your worries with the Word?
​Find verses in the Bible that address worry, anxiety, renewing your mind, casting your cares on Christ, and so on. Write those verses down in a journal and begin to memorize them. When an anxious thought comes to mind, cast it down to the foot of the cross (you may even want to visualize yourself putting the thought at Jesus’s feet). Then remind yourself of what God’s Word says about whatever issue you’re facing. Soon you will find yourself experiencing peace for no apparent reason. That’s the peace of God that passes all understanding.

​
Prayer focus: Spend time with God in prayer. Ask Him to give you an insatiable desire to read and study the Word of God.

Letting Go is the Key

4/1/2019

 
What hurts worst?
Pushing through the pain and doing the inner work to get to your peace, happiness and wholeness or staying with the pain and feeling defeated ?

I wasted so much time with the latter.

For every painful experience in my life that l had to face courageously and purposed to conquer,
I had to ask myself this question.
It’s difficult forgetting about the past, the failures and setbacks especially if you cannot see anything different in the present nor in your foreseeable future.

Perhaps your pain was caused by someone and that person is now deceased, or they moved away or they are just incapable of expressing sincere remorse and taking ownership for their behavior.  Maybe you made a poor choice in a relationship or a bad financial decision, what do you do?

For years l carried the pain, hurt and anger of being molested by family members.  I didn’t realize how it was negatively affecting every area of my life.  I couldn’t manage money, nor did l want to manage it because l used it to bandage my hurt feelings to cover my broken places with creature comforts. I didn’t know how to connect to healthy relationships.  It seemed that the only place l manifested any stability was in was my career.  
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To be totally transparent, I’m not exactly sure when l decided to let go of the the past and start the forgiveness process,
 just got sick and tired of being sick and tired, that within itself has been a process.There are still times when past memories wash over my soul like a waterfall but that’s when l remember l am free and that they can’t hurt me anymore. That I can be kind to me and love me and to forgive myself for taking so long to let go.
Sometimes the pain is so familiar and we’ve learned how to navigate through daily life that the thought of something different even when different means better is terrifying.  
That’s when the what if’s kick in.  What if l don’t make it, what if l get hurt again, what if l fail?
​
​Here’s the thing, what if you do make it, what if you experience unparalleled joy, something you never anticipated, what if you actually WIN?
The truth is you’ll never know if you don’t let go.

​So what do say?
Here’s my hand, join me in this free webinar and let’s let go together.

What’s Your Story? Can you make your story great?

3/29/2019

 
What’s your story?
I wish I could sit with you right now and hear it from you.
We all have a bit of humor in our stories, as well as some drama.
We all have our ups and downs, wins and losses.
There’s a bit of comedy, tragedy, and history in all of us. But overall, each of our lives tells a larger story. ​

What do you want your story to say?

Your Story
I believe that no matter what “plot” each of our stories may follow,
deep down we all want one thing. We want our lives to matter.
We want our stories to be of significance.
Nobody wants to feel like the world wouldn’t miss him if he’d never lived.


Have you ever seen the classic movie It’s a Wonderful Life?
t’s 
the story of George Bailey, a man who dreams of traveling the world
and building things, but who instead stays home in Bedford Falls,
because he repeatedly chooses to do what he believes to be right
for others. 
A point occurs in the movie where George experiences a moment of crisis,
and he comes to believe that everyone around him 
would be better off if he had never been born.
What he’s really saying ​
is that his life doesn’t matter.
The great twist in the story occurs when, with the help of an angel,
George gets a chance to see what his town and others’ lives
would look like if he had never existed. Without him, it’s a dark and
negative place. George comes to recognize the positive impact he had
made because, time after time, he took action to do what he knew
was right and helped other people.
As Clarence the angel tells him, “Each man’s life touches so many other lives.”
George had touched many lives in small ways and made a difference.
Have you looked at your life from that angle? Have you thought
about what you want your life story to be? Do you believe you can
​live a life of significance, that you can do things that really matter?

Can you make your story great?

With all my heart, I believe the answer to these questions is yes.
You have it within your power to make your life a great story, one of significance.
very person can. Regardless of nationality, opportunity,

ethnicity, or capacity, each of us can live a life of significance.
We can do things that matter and that can make the world a better place.

I hope you believe that.

    Author

    Minister, Author and Spiritual Coach.
    I provide spiritual, personal and professional development coaching from a biblical perspective.
    I work with individuals that are overcoming the impact of childhood sexual abuse and a painful past. 
    I support them as they make their transformation to emotional wholeness, happiness and freedom.

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